Jet lag – Panama to U.K
filed in health, Traveling on Jan.28, 2010
When you travel over many time zones, your body clock reminds the same and it will take some time to synchronize. I traveled to the U.K last Friday and arrived on Saturday afternoon (1:00 pm), but my body clock has 9:00 am as the time. That day I went to bed around 8:00 pm and [But wait there is more...]
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