When you travel over many time zones, your body clock reminds the same and It will take some time to synchronize. I traveled to the U.K last Friday and arrived on Saturday afternoon (1:00 pm), but my body clock has 9:00 am as the time. That day I went to bed around 8:00 pm and slept for only 4 hours… my body clock has the time as 6:00pm!!. by today I’m starting to sleep the entire night.
It is normal to feel disorientation, irregular sleep patterns, crankiness, fatigue. I’ve been feeling all of them since day one.
I did some research about jet lag and found that the only remedy is to try to catch-up with the local time, I’m forcing myself to follow the local schedule; putting the right time on my body clock.
